7/1/2023 0 Comments Download fun crossfit workouts![]() The lowdown: This one’s all about your legs. Work back and forth for 10 minutes (so you’re each doing 10 rounds). The next 30 seconds your partner will put in 10 calories on the bike. Every 30 seconds, you’ll put in 10 calories on the bike. ![]() Just don’t underestimate it, because it gets painful and intense quickly.ĭirections: You’ll need two Airdyne bikes or Assault Bikes for this one, and you’ll work for 10 minutes. The lowdown: This one is quick and dirty and it’s a great finisher to a strength session. ![]() Finish with 6 push jerks, pressing the bar overhead as you dip at the knees and hips, then standing up. ![]() Start with 12 deadlifts, then do 9 hang power cleans. The DT Barbell Complex: Do each move, working to never once put the dumbbell down. Switch back and forth until you’ve each done 5 rounds your score is how long it took for you to both complete the full workout. (Whoever finishes first gets a little time to rest). Your partner must complete 20 calories on the rower. If you have shoulder issues, sit this one out, because the push jerks could challenge that joint.ĭirections: You and your partner start each round at the same time, one of you beginning on the rower and the other on the DT complex below. There’s not much time to rest in this one, unless you complete that barbell complex quickly. Except there’s a twist in here: While you’re working through the complex your partner is rowing 20 calories. The lowdown: The basis of this workout is CrossFit’s classic “DT” barbell complex (deadlifts to hang cleans to push jerks).
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